Pelvic Floor Power Hour

Description

Learn and support your pelvic floor through this unique pelvic floor activation! 

We are teaming up with two of OSR’s physical therapists for a pelvic floor activation. OSR will teach you about the importance of taking care of your pelvic floor and give you preventative exercises to help you stay active and confident. After that, YogaSix will guide you through a 30 minute yoga flow focused on pelvic floor connection. 

This event is especially helpful for women, specifically ones that have had children, but is beneficial for anyone. This will take place at the OSR Physical Therapy Minnetonka. This is a complimentary event. Call/text us at 952-209-6426 to register.